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Eco-Friendly Supplements That Could Improve Your Health and Wellbeing

Eco-Friendly Supplements That Could Improve Your Health and Wellbeing

Whether you’re the kind of person that is constantly coming down with a cold or whether you just want to know that you’re as healthy as can be, supplements can really get you on the right path. However, many people who want to live sustainably and live without conscience often believe that supplements aren’t the right course of action. Delicious fruits and veggies are enough, right? Well, you can get the best of both worlds with eco-friendly supplements. If you avoid chemicals and harsh ingredients, you can flourish while letting the planet flourish too. 

Curcumin

Do you want a totally natural way to make you feel on top of the world all day, every day? Well, look no further. Without getting too technical, curcumin can be found within the Curcuma longa plant – also known as turmeric root. You may have heard of this before, as turmeric can be found in everything from curries to coffee. It’s also used as a herbal supplement for all kinds of ailments and overall health reasons.

Eco-Friendly Supplements - Curcumin

As both an anti-inflammatory and an antioxidant, it has been suggested that curcumin can prevent heart disease, relieve the symptoms of arthritis and inflammation, and even combat some of the symptoms of depression. The best part? There are so many ways to take curcumin. You can add it to your cooking methods, or you could just take a tablet. 

B-12 

If you have decided to ditch animal products, or even if you’ve just decided to rid your diet of meat, there’s a high chance that you might be a little deficient in vitamin B12. This is totally normal, as a large portion of people on this planet gets their B12 from meat, dairy products, and eggs. If you’re not eating these things, you may find that you become weak, pale, or constipated.

Eco-Friendly Supplements - B12

One of the best ways to combat these symptoms is to take a B12 supplement. However, if you’re the kind of person that doesn’t like to take capsules or pills, a spray might be just up your street. There are numerous brands that sell a B12 spray, and all you have to do is spritz it on your tongue a few times a day. To be as eco-friendly as possible, try and ensure that the spray you buy is organic. 

Reishi Mushroom

Let’s be honest; there’s going to be a divide with this one. That’s because mushrooms are like Marmite, and you either love them, or you hate them. If you do hate mushrooms, you’ll be happy to know that it’s possible to take reishi supplements as a powder or in a capsule – which means that you don’t have to worry about the slipperiness of these fungi.

Eco-Friendly Supplements - Reishi Mushroom

While you might not be familiar with reishi mushrooms, they have actually been used in ancient Asian medicinal practices for centuries. That’s because they are hugely beneficial to a healthy lifestyle, and can also combat various illnesses. Today, reishi mushrooms are one of the best eco-friendly supplements to combat high blood pressure, viral infections, cardiovascular disease, and even respiratory diseases. 

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Omega-3

When you think of Omega-3, you probably immediately think of fish oil. That’s because fish oil can be found in the majority of Omega-3 supplements on the market. However, that doesn’t mean that this eco-unfriendly option is the only thing on offer. For vegans and those who are more environmentally conscious, it’s possible to buy Omega-3 supplements that are made from algae oil instead.

Eco-Friendly Supplements - Omega 3

This is often sourced in a more conscious way, and it doesn’t involve animals of any kind. One of the main reasons why people choose to add Omega-3 to their diet is because the fatty acids within this supplement help to promote a healthy heart, brain, and healthy cells in general. Why wouldn’t you want to feel on top of your game?

If you’re currently on a path to make your life as eco-friendly as possible, you’ll be happy to know that this doesn’t mean that you have to devoid your body of vital vitamins and supplements. These eco-friendly supplements will enhance your life even further – and you don’t have to feel guilty about the fact that you’re thriving.

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