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How to Incorporate Omegas Into Your Vegetarian and Vegan Diet

Hands up if you’re vegan or vegetarian, and you’re sick of meat-eaters telling you that it’s an unhealthy way of life? Well, we are too. While many people like to think that eating a meat-free or plant-based diet is going to turn everyone into a skeleton without a single piece of meat on their body – both literally and hypothetically – that just isn’t the case. There are so many people who feel so much healthier and stronger in their bodies since making the transition away from animal products, and that’s all because they make sure that they are filling their bodies with essential nutrients, minerals, and vitamins. In fact, this is how you can incorporate omegas into your vegetarian or vegan diet. 

What are the Omegas?

Most of us just eat food that we like and hope that they give us everything we need in terms of sustenance and nutrients. However, if you really want to get the low-down on your health and ensure that you are as perfect as you could possibly be on a vegan or vegetarian diet, then you might want to ensure that you are introducing omegas into your life.

The omegas come in two forms; omega-3 and omega-6, and they are actually defined as fatty acids! This might immediately fill your head with questions, because fat is bad for you, right? Well, not in this case. These fatty acids are actually essential within a healthy diet, but they are largely found within the likes of fish and other seafood. If you’re vegan or vegetarian, you can probably see where the problem lies…

Why are they beneficial?

Omega-3 and omega-6 are essential for a full and healthy working body, but do you know what they actually do? The omegas have so many different functions, but it’s fair to say that the most important ones keep some of your most vital organs in top form. That’s because the omegas are known to reduce inflammation around the body, reduce the risk of dementia, and they keep our brains, eyes, and nervous systems healthy. It’s important that people have omega in their diet every single day, but it can be a struggle for vegans and vegetarians who don’t eat the animal products that include these omegas. Thankfully, they can also be found in other foods. 

Omegas in foods 

You’ll be happy to know that there are so many ways to ensure a daily intake of the omegas within your vegetarian or vegan diet. In fact, you probably eat many of these things on a regular basis now, so you might not need to change much in terms of your lifestyle. That’s because foods such as seaweed, chia seeds, hemp seeds, and flax seeds all contain both omega-3 and omega-6.

Alongside this, these omegas can also be found within tofu, walnuts, edamame beans, kidney beans, and soybean oil. You can eat many of these foods on their own, but it’s much easier to cook with them instead. They can be made into delicious salads, they can be whirled up into smoothies, and they can just be added as a topping to foods such as stews, soups, and more. 

Omegas in supplements 

If you’re worried that you’re not getting enough omega-3 or omega-6 in your diet, it might be an idea to also add some supplements into your life. While those who aren’t vegan or vegetarian can obtain these omegas through fish oil tablets, it’s not quite as easy for those who avoid animal products. Thankfully, that doesn’t mean that you have to avoid these supplements altogether.

See Also

With more and more people making the transition to veganism and vegetarianism, more and more companies are making supplements that are suitable for them. These supplements are normally made with the likes of algae oil, as this is extremely similar to fish oil, but comes from a plant that can be found under the sea instead. 

Although there are always going to be critics who don’t believe that veganism and vegetarianism is a healthy way of life, one of the best ways to show them that you don’t care is to ensure that you are obtaining all of the right vitamins and minerals that you could need for this lifestyle. Part of that lifestyle includes a healthy amount of omega-3 and omega-6, and you’ll be happy to know that it’s pretty easy for those who don’t eat animals to obtain these omegas from other sources. Who knew it could be so easy? 

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